But if you do miss twice…
Be prepared to miss once by having a recovery plan: a way to get back on track when you have a bad day.
Don’t miss twice.
But if you do, it’s time to reflect.
Is this something that I value, and want to continue doing? If so, what about my prior system was insufficient to keep things going the way they were prior? Is there an obvious change to the system that can support resuming my habit or pattern? Do I need to use a different cue, or change the timing, or drop something else?
Most of what we think about when we think about habits and intents and scheduling is effecting our decisions around them, but it pays to listen to the outputs and to act accordingly.